SIX THINGS U MUST NOT DO BEFOREYOU SLEEP TO REMAIN AN HEALTHY YOUTH. 1 - DON'T SLEEP WITH YOUR WRIST WATCH. A Wrist Watch can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a longtime, it might have adverse effects on your health. 2 - DON'T SLEEP WITH BRA. Scientist in America have discovered those who wear bras for more dan 12hours have a high risk of getting breast cancer. So go to bed without it. 3 - DON'T SLEEP WITH PHONE. Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phones and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first. 4 - DON'T SLEEP WITH MAKE - UP. People who sleep with make-up might have skin problems in the long run. Sleeping with make-up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep. Another important point is: 5- DONT SLEEP WITH YOUR PANTS ON- To get fresh and odourless in your private arenas, you are to go to bed pant-less for free access of fresh breeze 6 - DON'T SLEEP WITH YOUR EAR PHONES Sleeping with earphones is extremely bad.Apart from the fact that it is extremely dangerous to our ear drums,it is a bad habit we should be doing away with because it isn't good for our health.i hope i have empowered you guys as a youth again today.